This high-energy kickboxing class incorporates Krav Maga combinations and techniques.
Kick n' Strength
Our normal high energy kickboxing class kicked up a notch to include whole body strength intervals.
Includes impact/edged weapons, empty hand defense, and Muay Thai kickboxing.
Calisthenics and body weight exercises combined with Krav Maga, Focus Mitts, and Ground-and-Pound.
Functional strength based core fitness class that incorporates 360 degrees around you and 180 degrees above and below you.
Japanese Jujitsu is a family of martial arts and a method of close unarmed combat which can be used in a defensive or offensive manner to subdue one or more opponents which are unarmed or with a minor weapon.